I blend together different theories and practice, which can help you focus on getting the most of our time together. Some people like to have activities to do between sessions, like journaling, others may have more of a creative mind and words do not form as easily as others. Whatever person you are, we can work together.
Creative work is very healing, some pictures really do say more than words. Being creative isn’t about being able to draw, it’s about expressing how feelings may look or feel if they could express themselves, and this can give a greater insight on areas which may be hidden.